{"id":9512,"date":"2023-12-26T19:40:23","date_gmt":"2023-12-26T19:40:23","guid":{"rendered":"https:\/\/www.hipplanet.com\/hip\/uncategorized\/hip-glossary-asanas\/"},"modified":"2023-12-26T19:40:23","modified_gmt":"2023-12-26T19:40:23","slug":"hip-glossary-asanas","status":"publish","type":"post","link":"https:\/\/www.hipplanet.com\/hip\/hip-glossary\/hip-glossary-asanas\/","title":{"rendered":"Hip Glossary &#8211; Asanas"},"content":{"rendered":"<p>Asanas: Sanskrit word. A series of body postures that stretch and tone muscles, increase endurance, and improve flexibility. Along with breathing and meditation they make up the practice of Hatha Yoga.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asanas: Sanskrit word. A series of body postures that stretch and tone muscles, increase endurance, and improve flexibility. Along with breathing and meditation they make up the practice of Hatha Yoga.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[146],"tags":[],"class_list":["post-9512","post","type-post","status-publish","format-standard","hentry","category-hip-glossary"],"_links":{"self":[{"href":"https:\/\/www.hipplanet.com\/hip\/wp-json\/wp\/v2\/posts\/9512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hipplanet.com\/hip\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hipplanet.com\/hip\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hipplanet.com\/hip\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hipplanet.com\/hip\/wp-json\/wp\/v2\/comments?post=9512"}],"version-history":[{"count":0,"href":"https:\/\/www.hipplanet.com\/hip\/wp-json\/wp\/v2\/posts\/9512\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.hipplanet.com\/hip\/wp-json\/wp\/v2\/media?parent=9512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hipplanet.com\/hip\/wp-json\/wp\/v2\/categories?post=9512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hipplanet.com\/hip\/wp-json\/wp\/v2\/tags?post=9512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}