Hip Glossary – Asanas
Asanas: Sanskrit word. A series of body postures that stretch and tone muscles, increase endurance, and improve flexibility. Along with breathing and meditation they make up the practice of Hatha Yoga.
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Asanas: Sanskrit word. A series of body postures that stretch and tone muscles, increase endurance, and improve flexibility. Along with breathing and meditation they make up the practice of Hatha Yoga.